LEG FATIGUE｜For relaxation in Kyoto, Kyoto Chiropractic Clinic

Do you have any problems?

cause
cause
- Muscle overuse by prolonged walking and standing
- Poor foot alignment
- Dehydration
approach
approach
- Muscle overuse by prolonged walking and standing
  
  Muscle overuse causes leg fatigue after walking and standing. Prolonged walking and standing put more stress than the limit of muscle. Muscles should have high tone or small damage. We believe that the relaxation of the muscles is necessary to relieve leg fatigue. Massage, stretching, and rest is useful to relax the muscle.
  
  At Kyoto Chiropractic Clinic, the adjustment and massage is applicable to leg fatigue.
- Poor foot alignment
  
  Poor foot alignment, flat feet and high arch, causes leg fatigue. These poor alignment give more pressure on foot. This abnormal pressure causes muscle damage from foot to leg. Massage, stretching, and rest is also useful to decrease the pressure on foot.
- Dehydration
  
  Dehydration can cause the ion imbalance in muscle. Ion imbalance causes muscle cramp, and delays muscle recovery. Appropriate hydration is necessary to relieve leg fatigue.