Methods to Relieve Fatigue from Long Flight

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12/15/2023

All tourists should experience fatigue when they visit Kyoto. That’s because they have long flights and jet lag. It’s sure that they would like to enjoy sightseeing and shopping in Kyoto without any fatigue.

Stay Hydrated

Drink plenty of water before, during, and after the flight. Airplane cabins have low humidity levels, which can lead to dehydration, exacerbating fatigue. Avoiding alcohol and caffeine, which can dehydrate you further, is also a good idea.

Stretch and Move Regularly

Perform in-seat stretching exercises and take regular walks down the aisle when safe to do so. This helps in improving circulation, reducing muscle stiffness, and preventing conditions like deep vein thrombosis.

Quality Rest on the Plane

It is useful to use a neck pillow, eye mask, and earplugs or noise-canceling headphones to help you sleep better on the flight. If possible, adjust your sleep schedule a few days before your trip to align with the time zone of your destination.

Post-Flight Recovery

After the flight, engage in light physical activities like walking or gentle stretching to keep your blood flowing. However, there is a unique Japanese treatment for adjusting your body. To experience a unique Japanese treatment is the best solution to make your body in good condition and make a good memory in Japan at the sametime. Kyoto Chiropractic Clinic has a unique adjustment technique and the place is near the station and shopping area. For all tourists, Kyoto Chiropractic Clinic is easy to access during their schedule.

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Methods to Relieve Fatigue from Long Flight｜For relaxation in Kyoto, Kyoto Chiropractic Clinic